No wonder
I've been wondering why I've been feeling so tired every morning when I wake up (more than usual that is). I always feel like I get a full night's sleep.
So I just figured out. My nighttime bathroom breaks have increased. When I get back to bed, it actually takes me a while to sleep. And since I anticipate that I will soon be forced to get up to pee (as much as I wait for the absolute last minute), I don't actually get quality sleep. Plus, I am conscious of sleeping on my left side and trying to make that as comfy as possible (because sleeping on my right is more comfy :p).
Add all that up - extra sleepy mornings and badly need afternoon naps. :p good luck to me at work.
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